Australia’s diverse climates offer fresh fruit varieties all year, with each season bringing its own unique produce. Knowing when specific fruits are at their peak allows you to enjoy their optimal flavour and freshness while supporting local farmers. Here’s a guide to Australian fruits in season throughout the year, with a special focus on the seedless grapes offered by Lazzara Fruits, which are not only delicious but also packed with health benefits!

Summer Fruits (December – February)

Summer kicks off with juicy, sweet fruits ideal for the warmer months. Stone fruits like peaches, nectarines, plums, and cherries are in full swing, along with tropical delights like mangoes, pineapples, and passionfruit. It’s also the prime season for refreshing watermelons and rockmelons, perfect for hot summer days.

Lazzara Fruits’ seedless grape varieties, including Menindee and Flame, are ready for harvest from January to February. Menindee grapes are large, sweet, oval-shaped white grapes, while Flame grapes are medium to large, round, crisp red grapes. Besides being a sweet treat, grapes are known for their high levels of antioxidants, including resveratrol, which supports heart health and may reduce inflammation.

Autumn Fruits (March – May)

As temperatures cool, Australia’s autumn fruits come into season. Fresh, crisp apples and pears are harvested in abundance, alongside sweet, juicy grapes. Autumn is also the season for figs and pomegranates, which add unique flavour and texture to any dish.

During autumn, Lazzara Fruits offers a broad selection of grapes. Varieties like Thompson and Sweet Globe™ (February to May) are perfect seedless white options, while MAGENTA™ and Crimson (February to June) provide a sweet, refreshing red grape choice. Grapes are also known to be hydrating and low-calorie, making them an ideal snack for a balanced diet. For those who enjoy bold, dark fruit, Melody and SWEET SAPPHIRE™ black grapes are available from February to May. And for a unique taste, Lazzara’s Red Globe grapes offer a rich flavour with a hint of tartness from February to May, plus essential vitamins C and K, which contribute to immune and bone health.

Winter Fruits (June – August)

Winter brings a citrus explosion across Australia. Oranges, mandarins, lemons, and grapefruits are in peak season, delivering high doses of vitamin C and zesty flavours perfect for winter. This season also offers kiwifruit and persimmons, versatile fruits that add vibrancy to any recipe or snack.

Even in winter, Lazzara Fruits’ grapes continue to impress. Luisco (April to June), Sugar Crisp™ (April to June), Autumn King (April to July), and Pristine® (April to June) are among the high-quality seedless white grapes harvested during these cooler months. Red grape lovers can enjoy MAGENTA™, Crimson, and Allison™ varieties, which are available up until June, offering crisp, sweet flavours that brighten the season. Grapes contain polyphenols that support brain health and may even improve cognitive function, making them a perfect winter snack!

Spring Fruits (September – November)

Spring heralds the arrival of fresh bananas, avocados, and early berries, alongside papayas and lychees. It’s a vibrant start to the warmer months, with the first signs of summer fruits appearing toward the end of the season.

Though grapes aren’t traditionally harvested in spring, it’s the perfect time to look forward to summer’s bounty of Lazzara Fruits’ seedless grapes, which are worth the wait for their exceptional flavour and quality. Grapes are also a source of dietary fibre, which aids digestion and supports gut health!

Why Choose Australian Fruits in Season?

Selecting Australian fruits in season offers the freshest, most flavourful produce, often at more affordable prices. Buying in season also reduces the need for storage and transport, supporting local farmers and minimising environmental impact. When you choose seasonal fruits, you’re not just enjoying the best of Australian produce; you’re also making a sustainable choice that supports local agriculture.

Embrace the Best of Australian Fruits in Season!

Whether it’s a summer mango, a winter citrus, or a crisp autumn grape, Australia’s seasonal fruits offer something for everyone.

Keep an eye on the seasons to enjoy the freshest, tastiest produce, especially the seedless grapes from Lazzara Fruits, which bring a delightful sweetness and health benefits to tables locally and internationally.

When Are Australian Fruits in Season?